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Journal — mindfulness


A Beautiful Medicine

Each food we eat, each medicine used, each scent worn, has its own β€œmazaj” or mood. It is this β€œmazaj” factor that the Ancient healing practice of Yunnani Tibb, used to select the appropriate medic...

New Year Ritual

Tidy Bayti’s Wiebke Buelow offers us tips on how to start the year on the right note.